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So proud to coach these 2 Rockstars! Different training plans and solid results at Tokyo Marathon 2024. Christina received her 6th star and Tami her 5th. Such dedication to the process and a passion for performance. A day for the ages and I loved sharing the course and being part of the journey. The next adventure awaits. #PassionForPerformance #lifestyle #vision #abbottworldmajors #ajourneylikenoneother #japaneseculture #cleanestracecourseever ... See MoreSee Less

So proud to coach these 2 Rockstars!  Different training plans and solid results at Tokyo Marathon 2024.  Christina received her 6th star and Tami her 5th.  Such dedication to the process and a passion for performance.  A day for the ages and I loved sharing the course and being part of the journey.   The next adventure awaits.  #passionforperformance #lifestyle #vision #abbottworldmajors #ajourneylikenoneother #japaneseculture #cleanestracecourseeverImage attachment

Come join us this Sunday! Want to get prepared for triathlon season or you just want to swim to enjoy the endurance journey? A chance to Swim Stronger and Swim more confidently. Swim Stronger is Coach Sami, a USAT Level III Triathlon Coach who is Swim Speed Secret Certified and Coach Beth, a USAT Level II Triathlon Coach who is the current coach of the YW Swim Group. We can't wait to see you there! (only a few spots remain as we are keeping a small coach/athlete ratio for maximum improvement).

runsignup.com/Race/NC/Wilmington/SwimStrongSolutionCl#justkeepswimmingm#PassionForPerformancem#visionforyourfutureu#lifestyles#endurancelifee#triathlonlifenlife
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Come join us this Sunday!  Want to get prepared for triathlon season or you just want to swim to enjoy the endurance journey?  A chance to Swim Stronger and Swim more confidently.  Swim Stronger is Coach Sami, a USAT Level III Triathlon Coach who is Swim Speed Secret Certified and Coach Beth, a USAT Level II Triathlon Coach who is the current coach of the YW Swim Group.  We cant wait to see you there!  (only a few spots remain as we are keeping a small coach/athlete ratio for maximum improvement).  

https://runsignup.com/Race/NC/Wilmington/SwimStrongSolutionClinic
#justkeepswimming #passionforperformance #visionforyourfuture #lifestyle #endurancelife #triathlonlife

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STRENGTH, STRENGTH, STRENGTH. This is your secret sauce and no way to get around it. Dare I say that strength can even replace a swim, bike, or run and you can truly maximize the benefits of physiologically growth. But, so much information is out there, how do you choose? Fusion is collaborating with Coach Brandon, of Change the Game, for a short session on specific strength training for athletes. Take the time to come out and discover your secret sauce for improvement! See you there. #PassionForPerformance #visionforyourfuture #lifestyle #Collaboration #yoursecretsauce

train.changethegamept.com/products/4671/
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STRENGTH, STRENGTH, STRENGTH.  This is your secret sauce and no way to get around it.  Dare I say that strength can even replace a swim, bike, or run and you can truly maximize the benefits of physiologically growth.   But, so much information is out there, how do you choose?   Fusion is collaborating with Coach Brandon, of Change the Game, for a short session on specific strength training for athletes.   Take the time to come out and discover your secret sauce for improvement!  See you there.   #passionforperformance #visionforyourfuture #lifestyle #collaboration #yoursecretsauce 

https://train.changethegamept.com/products/4671/

And just like that we are back to Racing Rockstars for 2024. Who's Dopey? Jeff Eudy is Dopey and for multiple times over! Wake up call 2 am! (4 days in a row). Let's go! Watch the Magic #PassionForPerformancee#visionforyourfuturey#lifestyle##dopeychallengey#whoisdopeywhoisDopey ... See MoreSee Less

And just like that we are back to Racing Rockstars for 2024.   Whos Dopey?  Jeff Eudy is Dopey and for multiple times over!   Wake up call 2 am!  (4 days in a row).  Lets go!  Watch the Magic happen.   #passionforperformance #visionforyourfuture #lifestyle #dopeychallenge #whoisDopey

A quick recap of 2023. What a year of athletic growth, life events and building for the future. A few setbacks, but RENEWED for 2024 and finding OUR voice. Enjoy! #PassionForPerformance #visionforyourfuture #lifestyle #2023recap #onwardandupwardwego ... See MoreSee Less

Yesterday was Day 1827! What is that you ask? Well, Angela Leonard has been running 1 mile/day for 5 years! We are celebrating strength, resilience, tenacity, determination and a little bit crazy! We love a little bit crazy. Congrats on a huge achievement and we'll check in somewhere along the way of 2024. Hope everyone got out and started the year off perfectly with 1 mile or 2.4 miles :-). Let the running streak contin#PassionForPerformancem#visionforyourfutureu#lifestyles#streakere#runningstreakt#whocanruneverydayfor1mile1mile ... See MoreSee Less

Yesterday was Day 1827!  What is that you ask?  Well, Angela Leonard has been running 1 mile/day for 5 years!  We are celebrating strength, resilience, tenacity, determination and a little bit crazy!   We love a little bit crazy.   Congrats on a huge achievement and well check in somewhere along the way of 2024.   Hope everyone got out and started the year off perfectly with 1 mile or 2.4 miles :-).  Let the running streak continue!  #passionforperformance #visionforyourfuture #lifestyle #streaker #runningstreak #whocanruneverydayfor1mileImage attachment

Happy 2024! One focus, one word, one intent! The beauty of the new year and proverbial chance to improve and change. Instead of resolutions choose your own path for the year. What do you aspire to? Anything you want to change? How can you be 1% better every day. Did you know the human brain is wired to remember 3 things: Performance, lifestyle, vision! Fusion's core tenets. Start with 3 words for 2024 and then see if they can be combined into one or keep 3 :-). Courage, Celebration, Contentment=RENEWAL! Happy 2024 and remember, The best is yet to co#PassionForPerformancem#lifestyles#visionforyourfutureu#triathlonlifen#endurancesportsp#onewordoneintentn#2024renewaln#courageu#roarlikethelione#Celebrate2024e2024 ... See MoreSee Less

Happy 2024!  One focus, one word, one intent!  The beauty of the new year and proverbial chance to improve and change.   Instead of resolutions choose your own path for the year.  What do you aspire to?  Anything you want to change?  How can you be 1% better every day.   Did you know the human brain is wired to remember 3 things:  Performance, lifestyle, vision!  Fusions core tenets.   Start with 3 words for 2024 and then see if they can be combined into one or keep 3 :-).  Courage, Celebration, Contentment=RENEWAL!   Happy 2024 and remember, The best is yet to come!  #passionforperformance #lifestyle #visionforyourfuture #triathlonlife #endurancesports #onewordoneintent #2024renewal #courage #roarlikethelion #celebrate2024

Getting a PR in the last race of the year and celebrating a tradition for this picture. Sarah Michelle Anderson finishes this year strong with big goals and big dreams for 2024! Another awesome volunteer squad today too. We can't do this fun without you! Onward and Upward we #PassionForPerformancem#visionforyourfutureu#lifestyles#2024IsComingo#bestdaystday ... See MoreSee Less

Getting a PR in the last race of the year and celebrating a tradition for this picture.  Sarah Michelle Anderson finishes this year strong with big goals and big dreams for 2024!   Another awesome volunteer squad today too.  We cant do this fun without you!  Onward and Upward we go!  #passionforperformance #visionforyourfuture #lifestyle #2024iscoming #bestday
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