In The News

A camp for coaches by coaches! And a great educational weekend for athletes. Coaches receive 10 CEU USAT Coaching Credits!! Collaborating with another Level II Coach and it promises to be amazing. Email me with any questions!! https://www.teamusa.org/USA-Triathlon/Events/Sanctioned/2019/April/06/Full-Fusion-Triathlon-Symposium-301397500000141

Full Fusion Triathlon Symposium

Today is a great day to think about goals to accomplish. Today is a great day to dream of improving. Today is a great day to focus on collaboration, integrity and a vision for the future. President's Day!

Weekend Fun! Make each day amazing. #endurancelife #triathlonlife #trailrunning #athletepreparation #vision #lifestyle #soarhigherthanyoudare

Take your cycling and triathlon training to the next level. Where athletic performance meets your lifestyle. Have a full understanding of your potential and why sessions are important. Fusion Endurance strives for athlete collaboration with Coach Sami and wants each athlete to have an understanding behind the sessions. That includes the oh so fun, FTP testing! Have a passion for all you do!! #soarhigherthanyoudare #ftptestingfun #collaboration #athleteeducation https://www.trainingpeaks.com/blog/how-to-interpret-power-data-and-what-to-do-with-it/

How to Interpret Power Data and What to Do With It

Day One was Tool Shed and Elements of Style They started us out right, so our legs could still run a mile Day Two was just awesome with Team Scream and Half is Easy The weather was just perfect and only a touch breezy Day 3 we ventured into A Very Dark Place Everyone at that point was just hoping to find their own space Day 4 we added strength and the Greatest Workout of All Time I had to include the laser eyed goats in this short rhyme We needed some yoga and Omnium raced us on the track After Day 5 we were happy for our Coach to give us a pat on the back Day 6 we were told YOU can do it, You can Into Thin Air we went surrounded by our biggest fan Day 7 was The Blender in a mini version that was rough Fortunately for us our legs could handle it because we are so tough Day 8 tightened the knot with 14 Vise Grips so strong But we knew we were there and just couldn’t go wrong We survived, we conquered and we became true Sufferlandrian beasts We did so much work, we are ready for some feasts There is NO TRY, only DO, in stylish ways Defender brought us home after 9 super awesome days So remember my friends, my athletes, my Stars! Riding your bicycle is better than driving your cars We are strong, we are fit, and our cycling fitness has been put to the test Know in your heart you put yourself a step above the rest! #coachsamisrockstars #tour2019 #9daysofpurejoy #cyclingfitness #triathlontraining #mentaltoughness

Looks like a great day for a event and training run! Be Amazing! Be YOU! #soarhigherthanyoudare #weekendevents #runfree #passionforperformance

Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D'Angelo, The College Blue Book Cynthia Smart brings sunshine even to the Winter Run! Earning a 2nd AG with her hard work! Together we collaborated to find the perfect race and perfect distance to accomplish her goals! Let's do this again! #athletecoachcollaboration #endurancelifestyle #earningsomehardware #happygroundhogday

Bring on the weekend fun! The Tour de Sufferlandria begins; the UNCW Tri Camp on Sunday; a rockstar racing in the Queen City. #queencityracing #visionforthefuture #passionforendurance

RIDE THE TOUR FEBRUARY 2-10, 2019. SUFFER SO THOSE AFFECTED BY PARKINSON'S DON'T HAVE TO. Join Fusion Endurance and take the challenge and jump start your bike training! There are lots of ways to participate and check out the Stages of the Greatest Mythical Tour below! #sufferfesttour2019 #jumpstartyourcycletraining #funwithfriends #triathlonlife #cyclinglife #challengeyourself https://thesufferfest.com/pages/community-tour-of-sufferlandria

2019 Tour of Sufferlandria

Take advantage of every opportunity to enjoy life and experience adventures. Let Fusion Endurance Coaching help you achieve your goals and dreams. Where we build athletic performance into your lifestyle with a vision for YOUR future. #soarhigherthanyoudare #coachsamisrockstars #tsalifrostyfoot #runninglife #triathlonlife #endurancecoaching

Photos from Fusion Endurance's post

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King .

Check out Fusion Endurance's Weekend of fun: Athlete education, coaching collaboration and soaring to new heights. Where athlete performance meets lifestyle meets vision for the future.

WEEKEND OF FUN (JANUARY 19, 2019)

Fusion Endurance where athletic performance meets your lifestyle while together we create a vision for the future! What is your next goal and dream? Let's make it happen! #peace2019 #passionforperformance #empowerment #soarhigherthanyoudare

First, think. Second, dream. Third, believe. And finally, dare. Walt Disney. Think about how you want to live your life; dream about everything you can accomplish; believe it can be done and Soar Higher than you Dare! Fusion athletes showing their strength of body at mind in Florida, at the WDW Half Marathon and at the Brunswick Forest 15K. When an athlete tells you that was fun and I felt so much stronger than last year, big news! Congratulations! @fusionendurance #coachsamisrockstars #soarhigherthanyoudare #peace2019 #passionforperformance #lifestyle #visionforthefuture

Embrace the Winter Wonderland! #winterwonderland #crispcleanclear #soar

7 Ways to Have More Enjoyable Winter Long Runs

's cover photo

Awesome day for Fusion at the Carolina Beach Trail Half Marathon. Genie Griffin, 4th AG; Lisa Kerr, a strong run on her way to her first 50K, Becky O'Daniell, 1st Grand Masters. Steve White, not pictured, had a strong day. Congrats everyone and thank you Go Time for a great event.

's cover photo

Some favorite photos of friends, races, and coaching in action! Enjoy!

Fusion Endurance Coaching

Fusion Endurance

's cover photo