In The News

A throwback to 1 year ago, but we get to race again!!! Let's "blast off" to a super fun marathon weekend! Grateful to watch such strong athletes enjoy doing what they love. Christina Vazquez have an amazing Space Coast Marathon and you deserve a PR kinda day! #spacecoastmarathon #coachsamisrockstars #runfree #fromnursetorunnerallinaweek #consistency

Roll call - who is traveling this Thanksgiving? And, are you flying or driving. Let's hear it . . . . .

Well, the holidays are definitely upon us. We know that during these busy times, it's sometimes difficult to keep up with your workout routine. This article shares some hints on how to stay active throughout the season: https://inaroundmag.com/latest/maintain-workout-routines-during-the-holidays/#:~:text= Maintain workout routines during the holidays ,daily schedule to fit in gym... More

What's your favorite Thanksgiving dish? Is this a family tradition that goes way back, or something you adopted more recently. We want to know (and there will be extra points if you include pictures) . . . .

Thanksgiving is just around the corner. Check out these healthy(ish) side dish recipes: https://www.bonappetit.com/gallery/healthy-thanksgiving-sides

Did you play youth sports as a child? If so, which sport? We want to hear from you.

And here's to 2021!!! Limited spots and get registered.

IRONMAN 70.3 North Carolina

Earlier this week we posted an article about some of the interesting (or strange) things that may go on at a gym. Now we want to hear from you. What have you witnessed while working out OR, if you are brave enough, tell us something strange (out of the ordinary) that you do or have done while at the gym. We can't wait to see your replies. And, go . . . . .

You just never know what you may see while at the gym. Today's article may just make you giggle a bit . . . . https://www.bodyandsoul.com.au/fitness/workouts/a-guy-started-doing-situps-naked-on-the-locker-room-floor/news-story/00ca2b7495239b2df9947bd9cb481600

'A guy started doing sit-ups naked on the locker room floor'

1% better everyday!!! Dream! Believe! Anything is Possible. Congratulations Chris.

IRONMAN

There are many benefits to physical activity and team sports for kids. They include physical, educational, emotional and social benefits. Check out this article explaining these benefits for youth (and for adults as well): https://www.aspenprojectplay.org/youth-sports-facts/benefits

Halloween is a holiday celebrated each year on October 31, but how much do you really know about it's ancient origins. Here's a little Halloween history lesson: https://www.history.com/topics/halloween/history-of-halloween

Halloween 2020

Happy Birthday to You!!! Fusion Endurance Rockstar, Ali, celebrating today and everyday. Celebrating fitness, strength, dreams, goals and aspirations. 2021 and beyond have some magic wrapped up inside. Have a wonderful day Rockstar! #dreamsandgoals #imbqandmore #endlesspossibilities

On Top of the World!!! Some Fusion Rockstars conquering the Summit of Mt. Diablo. Truly on top of the world. Always finding new challenges and room to grow. Way to go Rockstars! Betsy Baum Block Stephanie PruferKelsey Kinzy...Congrats on an amazing day! #coachsamisrockstars #summit #topoftheworld #newchallenges

Photos from Fusion Endurance Coaching's post

What do you listen to while working out? Do you have a favorite playlist? And if so, what type of music does it consist of? A favorite song? Or, maybe you like to pass the time with a great podcast or audio book. Who knows, maybe you even suffer in silence. We want to know . . . . . tell us what you listen to (or don't listen to) while working out.

Listening to music while working out is a great way to make the time pass more quickly and to take your mind off of the pain of it all ;). Check out Time Magazines list of the 50 best workout songs of all time: https://time.com/5502429/best-workout-songs/

The 50 of the Best Workout Songs to Motivate You

Fusion Endurance missed 2 special birthdays last week and that means we missed 2 awesome reasons to celebrate in 2020! Hope Chief Petty Officer Shay Hutchings and Rockstar Kelsey Kinzy had Happy Birthdays! Two awesome athletes ready to shine on in 2021. Looking for adventures and continuing to improve in 2020. Have an amazing birthday month :-)!! #happybirthday #celebrateyou #octoberbirthdays

Photos from Fusion Endurance Coaching's post

A bit chilly this morning here in NC, but sounds like a beautiful day to be able to race! Return to racing in 2020 continues Onward and Upward! Enjoy Rockstars! #returntoracing #trilife #coachsamisrockstars

If you could have one super power, what would it be? This is going to be fun - please play along.

Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns, hammer toes and hallux valgus. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries. Take a look at this article from Runners World discussing the importance of proper running shoe fit: https://www.runnersworld.com/advanced/a20796654/proper-shoe-fit/

Rockstar Jolinda Bokhorst takes on the IRONMAN Virtual KONA edition and is doing the first Iron Distance on the island of Curacao! Kona Dreaming and next year on the Big Island! #konadreaming #curacao #gojolindago

Happy Birthday to a Fusion Rockstar!! An awesome runner, triathlete and a great running buddy for Coach. After 5 marathons she qualified for the Boston Marathon is just patiently waiting for that amazing opportunity. Lisa Farmer Kerr, hope you have an amazing day and can't wait to celebrate it with a run! #runningrockstar #bostonmarathon #coachsamisrockstars #happybirthday

Earlier this week, we shared recipes for pumpkin muffins. After all, isn't pumpkin spice kind of it's own season. We have winter, spring, summer and pumpkin spice. But we know that not everyone loves it. It seems that nobody is on the fence with their feelings for pumpkin spice. You either love it or you hate it. So, which is it, do you LOVE pumpkin spice or do you HATE pumpkin spice. We're curious to see which will get more votes.

Happy Birthday to a go getter, planner, coach and student. YES, she decided to go back to school and has found her true calling, all while fitting in her own training and being an awesome Mom to her 2 boys. A throwback picture to who knows how long ago, but hope you create more awesome memories today! Kelli Nolan Kerkhoff have a wonderful Rockstar kinda day! #happybirthday #coachsamisrockstars #throwback

Nothing says October like pumpkin. Check out some of these delicious pumpkin muffin recipes: https://www.allrecipes.com/recipes/2010/bread/quick-bread/muffins/pumpkin-muffins/

Finish this sentence: WHEN I WAS A CHILD, I DREAMED OF BEING A __________ Let's here it folks.

Happy Birthday to an amazing triathlete, Mom, wife, and motivator (she has her own 5K coaching program and more)! You have a vision for your future and we can't wait to see you cross the IRONMAN finish line next year. First we get to watch you participate in the first IM on your beautiful island. IM VR KONA! Have a beautiful day Rockstar and enjoy some Belgian waffles 🙂 . #coachsamisrockstars #happybirthday #motivator #swimbikerun

WHEN YOU FOLLOW YOUR DREAMS, YOU ENCOURAGE OTHER PEOPLE TO FOLLOWS THEIRS.

For those who love the great outdoors, beauty can be found in every season. Tell us, what your favorite season is and why . . . .

We want to know . . . . what's your favorite outdoor activity? Is it participating in a sport, gardening, laying on a beach, birdwatching, or backyard grilling? Or maybe something else. Whatever it is, we want to hear from you. AND GO . . . . .

Fall is a great time to get out and enjoy a bike ride. Not only are the temperatures favorable, but the scenery can be beautiful at this time of year. Check out this article that highlights some of the most beautiful rides in the US: https://www.onlyinyourstate.com/usa/scenic-bike-trails-usa/#:~:text= These Are The 9 Most Scenic Bike,bike park includes 42 acres of... More

These Are The 9 Most Scenic Bike Routes In The U.S.

We don't want to miss this opportunity to wish 2 awesome Rockstars a beautiful and amazing day! Happy Birthday Betsy and Genie! Your smiles are contagious and light up the sky! Today we celebrate you! #happybirthday #coachsamisrockstars #keepsmiling

Photos from Fusion Endurance Coaching's post

And just like that we are halfway through September and a few smaller local races are beginning to return! Have a ball everyone and enjoy the camaraderie, competition and craziness of racing! #beamazing #coachsamisrockstars #returntoracing #fromthemountainstothesea

We want to hear from you: Do you have a favorite professional athlete who has inspired you? If so, who is it and in what way did they inspire you? AND, GO . . . .

See how Ironman keeps racing alive during the Coronavirus Pandemic: https://www.espn.com/olympics/story/_/id/29046597/virtual-races-embraced-endurance-athletes-pandemic

Happy Birthday Rockstar!!!! Randee Bulla (on the right) is celebrating today and let's celebrate with her. We have to wait 6 more weeks to hear about her year long adventure! Pretty inspirational! A real Rockstar. Today is your day Randee. Enjoy! #celebration #wait6weeks #youvegotthis #coachsamisrockstars

Two Awesome Fusion Rockstars to celebrate this week!!! Every week is a reason to celebrate and this week is even better. Rockstar Kay Dawson didn't get her IRONMAN this year, but we got a chance to know each other and set some aspirations for 2021. Rockstar Valerie Miller graduated nursing school and is serving her community along with rockin out the running miles! Love y'all and here's to a wonderful week of celebrations and fun! #facesoffusion #coachsamisrockstars #celebrate #birthdayweek

Photos from Fusion Endurance Coaching's post

Just a little fun fact. Check out this article explaining the purpose of and history behind Labor day. https://www.history.com/topics/holidays/labor-day-1

Labor Day 2020

Excited for some events to return and have athletes getting out there! Two cycling Rockstars take to the streets this weekend. First metric Century in the books Jennifer Walker Barnette! #cyclingevents #coachsamisrockstars #stillsomegrowthin2020 #opportunitiesinsteadofobstacles

Photos from Fusion Endurance Coaching's post

Today is a day for celebration!!! Everyday is a day for celebration, but today is special. Rockstar Sarah Michelle Froehlich is getting married to her best friend! We celebrated with a Tri this am because that signifies fun, challenges, excitement, hard work and more. Sounds just like marriage. Congratulations Sarah and David! All of your friends at Fusion wish you years and years of happiness and adventures! #lookwhoisgettingmarried #lifeofadventures #bestfriends

Blue Ridge to Beach is in the books and onward we go to our next adventure. Part of the Fusion CRAW team and now it is time to circumnavigate the world. Jennifer Walker Barnette embraced cycling while recovering from an injury and now has a new love! What a great ride watching you grow as an athlete! #coachsamisrockstars #lovecycling #newadventures #stronger

Labor Day will be here soon. Not only is this a US national holiday, but for many, it marks the official end of Summer. Tell us what you will be doing to celebrate during the upcoming Labor Day weekend . . . . .

Elleny Ramirez gets across the NYC Subway!!! Challenging herself to be stronger and all while working as a nurse at a NYC hospital. Onward to our next adventure! #coachsamisrockstars #nycsubway #stronger #virtualchallenges

Photos from Fusion Endurance Coaching's post

The Thundering Turtles did it!!! Bringing Elizabeth Longo across the finish line today! We are RATS! Finding our fun and challenges in this crazy time; finding our why (challenges and camaraderie); and remembering to have fun and laugh! Jennifer Walker Barnette found cycling as her new love and Brittany Garman has her eyes on the prize of Virtual NYC! Congrats to Phillip Davis, Genie Griffin, Christina Vazquez, Valerie Miller, Lisa Farmer Kerr. Jolinda Bokhorst Rompelman and Elizabeth Longo (and Coach) for their trip across TN! We are on to conquer the WORLD with CRAW!!! Watch for details. #coachsamisrockstars #GVRAT #newjourney #findingourwhy

With summer in full swing, many of us have our grills working overtime. And in case you are looking for a new grilling idea, check out this amazing California Grilled Chicken recipe. https://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/

Some like it hot and some like it cold. What's your preference? If you had to live in EXTREME temperatures, would you prefer the heat or the cold? And why? Can't wait to see your answers.

Happy Birthday Rockstar! Who knew you would become quite the fish and you just conquered your longest swim! Love your desire to keep challenging yourself and moving forward! Here's to many great things in your next trip around the sun! Michael Jones, HAPPY BIRTHDAY! #facesoffusion #happybirthday #swimmingrockstar

It's getting hot out there. Check out this article from Active.com giving us a few great suggestions for training in the heat: https://www.active.com/fitness/articles/8-tips-for-exercising-in-summer-heat#:~:text=8%20Tips%20for%20Exercising%20in%20Summer%20Heat.%201,as%20the%20CamelBak.%20Take%20a%20...%20More%20items

8 Tips for Exercising in Summer Heat

Just a fun little food for thought question on this Wednesday: If money was not a factor, what job/career would you most want to have? We can't wait to see your answers . . . .

Here is one of our favorite summer salad recipes. Easy to make, tasty, refreshing and healthy! Watermelon and Blueberry Salad: Mix together 6 cups of cubed watermelon and 2 cups of blueberries For the dressing, mix together: 2 tablespoons of fresh chopped basil or mint (your preference) 2 tablespoons lime juice 1 tablespoon lemon juice 1 tablespoon honey 3 tablespoons olive oil Just before serving, fold into the fruit, 1 cup of feta cheese and then toss with the dressing and serve immediately. SO GOOD!