Alfonso Ahuja has the 7C's of Success with his athletes and tops it off with a commitment to the improvement of each and every Strive athlete and himself! As a USAT Level II Coach, I have had the privilege to serve as a USAT Mentor for other coaches and it has been a fantastic experience. I've had the absolute best mentees!! Lisa Denny Wright...wish you could have made it to Wilmington. Looking forward to more awesome triathlon adventures!! And working with the ever organizational guru, Beth Formy-Duval Andrew! #usatmentor#fullfusionsymposium#soarhigherthanyoudare
Education is a priority for Fusion Endurance as it provides the true platform for improving athletes and allowing them to gain the knowledge necessary to succeed and soar! Training Peaks Level 2 Accreditation! Excited to know even more about data analysis, but also communication and how to prepare YOUR fluid endurance journey. #dataanalysis#communication#endurancejourney#triathlonlife#collaborationwithyou
Fusion Endurance creates one extraordinary endurance journey at a time. Together we build YOU and create big dreams and goals. If you are interested in coaching, there is 1 opening available for the upcoming endurance season. We are looking forward to working with you to Soar Higher than You Dare! Check out some of the images from an amazing weekend of fun! Congratulations to all athletes, including Gary Cook, (not pictured) as he ran his first half marathon post cardiac event #2! #endurancelife#coachsamisrockstars#combiningmedicalknowledgewithphysiology#togetherwewill#aequalsappreciationforthelife
What amazing stories of the human spirit and human achievement and this year didn't disappoint. Mr. Pete, 72 years youngs, having done over 30 marathons and Mr. Will, completely his first marathon and getting a Tarheel Win in the same night. Two remarkably different stories, but two inspirational and pretty awesome athletes. Thank you Mr. Pete and Mr. Will for allowing me to be a part (although super small) of your endurance journey. #soarhigherthanyoudare#thankyouwbmarathon#believeyouwillandyoudo; #secondchances#livinglife
Coach Sami is wearing another hat this week as Volunteer Coordinator for the NHRMC Wrightsville Beach Marathon. As Volunteer Coordinator for 10 years it has been a remarkable experience and here are the Top reasons to Volunteer for a Race!
1. The opportunity to give back to such an amazing community
2. A greater appreciation for the race organization and what it takes to get you to the finish line.
3. Fun to participate if you are unable to run yourself due to time or injury.
4. You truly see the value of the human spirit!
5. It is just plain fun!!
If anyone wants to volunteer next weekend please send a message to email@example.com and we can find the perfect location. Soar Higher than you Dare!!! #volunteerspirit#triathlonlife#coachsamisrockstars#letshavesomefun#seeyou on the course
Today is a great day to think about goals to accomplish. Today is a great day to dream of improving. Today is a great day to focus on collaboration, integrity and a vision for the future. President's Day!
Day One was Tool Shed and Elements of Style
They started us out right, so our legs could still run a mile
Day Two was just awesome with Team Scream and Half is Easy
The weather was just perfect and only a touch breezy
Day 3 we ventured into A Very Dark Place
Everyone at that point was just hoping to find their own space
Day 4 we added strength and the Greatest Workout of All Time
I had to include the laser eyed goats in this short rhyme
We needed some yoga and Omnium raced us on the track
After Day 5 we were happy for our Coach to give us a pat on the back
Day 6 we were told YOU can do it, You can
Into Thin Air we went surrounded by our biggest fan
Day 7 was The Blender in a mini version that was rough
Fortunately for us our legs could handle it because we are so tough
Day 8 tightened the knot with 14 Vise Grips so strong
But we knew we were there and just couldn’t go wrong
We survived, we conquered and we became true Sufferlandrian beasts
We did so much work, we are ready for some feasts
There is NO TRY, only DO, in stylish ways
Defender brought us home after 9 super awesome days
So remember my friends, my athletes, my Stars!
Riding your bicycle is better than driving your cars
We are strong, we are fit, and our cycling fitness has been put to the test
Know in your heart you put yourself a step above the rest! #coachsamisrockstars#tour2019#9daysofpurejoy#cyclingfitness#triathlontraining#mentaltoughness
First, think. Second, dream. Third, believe. And finally, dare. Walt Disney. Think about how you want to live your life; dream about everything you can accomplish; believe it can be done and Soar Higher than you Dare! Fusion athletes showing their strength of body at mind in Florida, at the WDW Half Marathon and at the Brunswick Forest 15K. When an athlete tells you that was fun and I felt so much stronger than last year, big news! Congratulations! @fusionendurance #coachsamisrockstars#soarhigherthanyoudare#peace2019#passionforperformance#lifestyle#visionforthefuture
Awesome day for Fusion at the Carolina Beach Trail Half Marathon. Genie Griffin, 4th AG; Lisa Kerr, a strong run on her way to her first 50K, Becky O'Daniell, 1st Grand Masters. Steve White, not pictured, had a strong day. Congrats everyone and thank you Go Time for a great event.