In The News

Facebook image posted by Fusion Endurance on Tue, 20 Aug 2019 09:51:03

Faces of Fusion! Brittany Garman has found a love of running that allows her to dream big! With a high stress job, running is her escape and her consistency has improved immensely as she charges towards her 2nd half marathon! Let's go Rockstar and keep on smiling! #facesoffusion #coachsamisrockstars #soarhigherthanyoudare #onwardandupward #dreambig

Instagram image posted by Fusion Endurance on Sun, 18 Aug 2019 17:52:19

Cycling Rockstars!! Breakthrough day! I knew y’all had this in you! @melanieacnp #coachsamisrockstars #soarhigherthanyoudare

Facebook image posted by Fusion Endurance on Sun, 18 Aug 2019 11:10:29

Rain brings flowers and the joy of sweet sunshine. Everyone stay safe and enjoy the weekend of training and fun! #rainmakesflowersthataresobeautiful #soarhigherthanyoudare #coachsamisrockstars #endurancelife #fusionfantasia

Facebook image posted by Fusion Endurance on Mon, 12 Aug 2019 09:53:43

Rockstar Athlete Larina De La Rosa, Welcome to the Century Club! Using hydration and nutrition to fuel an awesome 100 miler, IMChatty is in her sights and Chicago Marathon too. Big dreams, big goals, big heart! Let's do this Larina! #coachsamisrockstars #soarhigherthanyoudare #endurancelife #triathlonlife #ironmanlife #bigdreams #rockstar

Instagram image posted by Fusion Endurance on Sun, 11 Aug 2019 22:07:11

And just like that our first OW swim ever is complete! Rockstar Sarah Froelich conquering her first swim!!!!! Woo hooo! #coachsamisrockstars #soarhigherthanyoudare #openwaterswimming @samiwinter93

Instagram image posted by Fusion Endurance on Sat, 10 Aug 2019 22:38:57

Welcome to the Century Club!! IM Chatty and Chicago Marathon here we come! #coachsamisrockstars #soarhigherthanyoudare #doubledatewithdestiny

Instagram image posted by Fusion Endurance on Sun, 04 Aug 2019 20:48:14

Fusion Endurance Rockstars!! Elleny and friends, Lisa W. and Ali Haines having amazing racing days! #bigappletri #lakelogan #soarhigherthanyoudare #fusionendurancecoaching #coachsamisrockstars

Instagram image posted by Fusion Endurance on Sun, 28 Jul 2019 22:21:54

Iceland Extreme Triathlon! Podium at the inaugural event! Soar higher than you dare! #podium @icelandextreme #dreambig

Facebook image posted by Fusion Endurance on Sun, 28 Jul 2019 08:17:27

It was an extreme day! Face Everything and Rise!!!!

Facebook image posted by Fusion Endurance on Fri, 26 Jul 2019 10:59:22

Let's say Good Bye to July and Hello to some Fusion Rockstars tackling 70.3 Santa Rosa this weekend. A beautiful and magical place! #soarhigherthanyoudare #coachsamisrockstars #endurancelife #triathlonlife #passionforperformance #visionforthefuture

Facebook image posted by Fusion Endurance on Thu, 25 Jul 2019 07:48:05

Random thoughts, but purposeful thoughts, and hopefully someone will be inspired to make a key decision or to go for their dreams. Both musings on my part. Soar Higher than you Dare! https://www.fusionendurancecoaching.com/blog/

Facebook image posted by Fusion Endurance on Wed, 24 Jul 2019 21:20:48

Fusion Endurance at Swedeman 2019! Finding your why and proving to yourself that you can overcome is what endurance sports are all about! Soaring higher than you dare possible! FINISHER!

Facebook image posted by Fusion Endurance on Wed, 24 Jul 2019 09:22:03

Faces of Fusion!!!! Rockstar Lisa Wright will be taking on Santa Rosa 70.3 and enjoying the beautiful crisp California air. Lisa is a dietician/nutritionist working with athletes and is a successful triathlon coach. She accomplished a move to Knoxville all while training for the half. Life is full, but through it all, her cycling has grown and her education and passion for injury prevention have made her strong and durable! Have an amazing race Rockstar and we can't wait to hear the stories!!! #facesoffusion #soarhigherthanyoudare #onwardandupward #coachsamisrockstars #endurancelife #passionforperformance #eathealthyandright

Instagram image posted by Fusion Endurance on Tue, 23 Jul 2019 09:19:14

Swedeman 2019! Soar higher than you dare!!! #coachingforlife #followyourdreams #live

Facebook image posted by Fusion Endurance on Fri, 19 Jul 2019 13:42:35

July heats ups and Fusion Rocks onward! It is a great weekend to race Rockstars! #soarhigherthanyoudare #onwardandupward #secondchances #visionforthefuture #triathlonlife #endurancelife

Instagram image posted by Fusion Endurance on Fri, 19 Jul 2019 12:26:17

Fusion Endurance doing a shake out in Sweden! Follow your dreams and always Tri!! #soarhigherthanyoudare #timetotriagain #swedenman2019

Instagram image posted by Fusion Endurance on Tue, 16 Jul 2019 13:06:47

Team Fusion! The great European Tour! All heading to different places and taking a fast and furious ride with us!! Interval cycling! Come join! #soarhigherthanyoudare #fastandfurious #cyclingwiththeteam

Facebook image posted by Fusion Endurance on Tue, 16 Jul 2019 09:18:48

An interesting article and one that I have followed. If you enjoy open water swimming, then let's open water swim. If I can get you to the pool in SIM shorts, let's go!!! Famous words from Dori; just keep swimming! #justkeepswimming #soarhigherthanyoudare #onwardandupward https://www.wattieink.com/blogs/blog/a-happy-swimmer-is-a-fast-swimmer?_ke=eyJrbF9lbWFpbCI6ICJzYW1pd2ludGVyOTNAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiTGlBVkFrIn0%3D

Facebook image posted by Fusion Endurance on Fri, 12 Jul 2019 05:53:02

And the fun continues! The heat is on for Fusion Athletes and we couldn't be more proud of each and every one of you. What does this weekend bring? #soarhigherthanyoudare #coachsamisrockstars #onwardandupward #endurancelife #triathlonlife #weekendfun

Facebook image posted by Fusion Endurance on Thu, 11 Jul 2019 08:01:01

It's All-American Pet Photo Day! Who keeps you motivated? Post a picture of your fav 4-legged workout friend! They are all All Americans! #pupwalks #4leggedfriendsareamazing #lovemypups #allamericanpetphotoday #keepingyoucompany

Facebook image posted by Fusion Endurance on Tue, 09 Jul 2019 18:31:08

Faces of Fusion! Look who just completed their first triathlon!!! YOU ARE A TRIATHLETE! Sarah Froelich dared to take on a new adventure after completing her first half marathon last year. She has learned how to swim, found an awesome road bike and has immersed herself in education! There are more great things to come Sarah and congratulations. IMNC 70.3 is just headed our way! Passion for performance, vision for the future and together WE WILL! #soarhigherthanyoudare #onwardandupward #endurancelife #triathlonlife #iamatriathlete #facesoffusion

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 04:43:02

Happy Birthday America! What is in store for your celebration of freedom! #letfreedomring #soarhigherthanyoudare #soarliketheeagles #dreambig #sweetlandofliberty

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 02:13:04

A beautiful day to start an early weekend full of fun! First time triathlete, Sarah Froelich, doing a double with an Independence Day 5k and her first tri!!! We can't wait to welcome you to the club! #soarhigherthanyoudare #coachsamisrockstars #firsttimetriathlete #swimyouwillbikeyoucanfuntofinish #triathlonlife #endurance #coachsamisrockstars

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 00:12:46

Scouting work for Oakland Tri Club Summer Training Camp! Bring it on Oakland athletes! Checking out the San Fran Bay and scouting some OW locations with Rockstar Shay Hutchings!! Let's do this Oakland!! #educationiskey #otcinthehouse #coachsamisrockstars #endurancelifestyle #triathlonlife

Instagram image posted by Fusion Endurance on Mon, 01 Jul 2019 12:49:02

OTC summer training camp in the books!!!! Education and passion are key and Oakland rocked it out!!!! Loved working with @livewildcoaching.

Instagram image posted by Fusion Endurance on Sat, 29 Jun 2019 14:39:02

Scouting out the Bay Area in prep for Tri Camp. Get ready OTC!! @oaklandtriclub #soarhigherthanyoudare @livewildcoaching

Facebook image posted by Fusion Endurance on Fri, 28 Jun 2019 21:40:00

We must find time to stop and thank the people who make a difference in our lives. John F. Kennedy. While it is Member Appreciation Day for National Triathlon Week, I appreciate all of my athletes that work hard day in and day out to be better, to be amazing. I appreciate all of the volunteers that help make each and every event Fantastic! I appreciate everyone who has helped Fusion Endurance become amazing and true to the ideals of a passion for performance, a vision for the future and integrating excellence and sport into their lifestyle!! I appreciate YOU and love my team! Together we can and Together we will! #soarhigherthanyoudare #onwardandupward #iappreciateyou #endurancelife #triathlonjourney

Facebook image posted by Fusion Endurance on Fri, 28 Jun 2019 04:48:02

June will ending with some awesome first timers experiencing some cool triathlon adventures. From Tri Camp to 70.3's to half marathons all over the US. Let's go Rockstars! #soarhigherthanyoudare #coachsamisrockstars #onwardandupward #first703 #tricampisfun #otcinthehouse

Facebook image posted by Fusion Endurance on Thu, 27 Jun 2019 00:02:16

Everything you need is already inside of you! National Triathlon Week and it Time to Tri. Time to challenge yourself! Time for new adventures! Faces of Fusion living a life full of adventures and challenging themselves to grow and improve!

Facebook image posted by Fusion Endurance on Tue, 25 Jun 2019 13:57:36

It's National Triathlon Week and today we celebrate bike day!!! The secret to riding strong: Get a good bike fit!!! Best advice I ever had and it changes over time, so don't be afraid to return for some tweaks! And celebrating a magical bike course: Alaskaman, heaven on earth. Where is your magical bike course? Post some pictures and enjoy Bike Day!! https://www.cyclingweekly.com/fitness/reasons-you-need-a-bike-fit-388045

Facebook image posted by Fusion Endurance on Mon, 24 Jun 2019 09:38:03

It's Swim Day!!! Lots to do today including an Open Water Group Swim! Learn some tips from Coach Sami or just enjoy an Open Water swim! Find your rhythm and find your perfect stroke rate. If interested in learning more about stroke rate and also refining your technique, don't hesitate to reach out to Fusion Endurance for some time in the water! Top Tip! Stay relaxed and allow the water to work with you! #swimspeedsecrets #soarhigherthanyourdare #onwardandupward #lovethewater #letsswim http://previous.swimsmooth.com/triathlon_adv.html

Facebook image posted by Fusion Endurance on Sun, 23 Jun 2019 22:56:51

Mom of 2, Associate Degree Graduate, and First Triathlon Finisher!!!! That is livin'. That is life! Building a vision for her future, Carley Shafer is a Rockstar! Congrats on your first triathlon and have a wonderful birthday! #soarhigherthanyoudare #coachsamisrockstars #happybirthdaycarley #visionforthefuture #3littlepigs

Facebook image posted by Fusion Endurance on Fri, 21 Jun 2019 16:09:07

And here we go folks! You never know what adventures are just around the corner. Challenge yourself to new heights! #soarhigherthanyoudare #onwardandupward #adventures #endurancelife #coachsamisrockstars

Facebook image posted by Fusion Endurance on Fri, 21 Jun 2019 10:48:22

Remember, everything you need is already inside of you! Unknown. In honor of Global Running Day 2019 post your mileage today! You can get it 1 mile today! Find your why! #globalrunningday2019 #soarhigherthanyoudare #runbecauseyoucan #enjoytheday

Facebook image posted by Fusion Endurance on Fri, 21 Jun 2019 10:47:53

Finishing an Associates degree; Moving to a different state; moving to a different city; Job that requires weekly travel; Working 12-13 hour shifts (3-4 x/week); Retiring at 67 years young; Raising kids; Completing their first triathlon; Finishing 70.3's; Swimming in choppy open water; Nailing the start line of a 3 mile swim; completing the training for their first 70.3; Multiple Ironman! THIS IS FUSION ENDURANCE! THIS IS LIFE! Performance, lifestyle, vision. "To live your dreams you have to be fearless in life" . Lailah Akita

Facebook image posted by Fusion Endurance on Fri, 21 Jun 2019 00:26:45

Headed to California!!!! Education provides opportunities for growth and development and triathlon is no different. Providing a platform for athletes to improve their skills, as well as take on new challenges! As one of the remote coaches for the Oakland Tri Club, it will be so amazing to meet the strong athletes that take our plan, do the work, and ask great questions. Coach David Norbert Wild, see you in Cali next week and together we'll Soar Higher than We Dare! #letsgetwild #otcinthehouse #educationiskey #soarhigherthanyoudare #endurancelife #triathlonlife

Facebook image posted by Fusion Endurance on Wed, 19 Jun 2019 11:09:58

Faces of Fusion!! Meet Elleny! So excited for her new career as a nurse, she is navigating 70.3 training with her new 12 hour job, along with all of the other adventures that life brings! Adapting the plan to fit her life, we are collaborating and getting to that Steelhead finish line!! A Rockstar nurse! A great athlete. Go Elleny! Steelhead 70.3 is just around the corner! #soarhigherthanyoudare #onwardandupward #coachsamisrockstars #endurancetraining #endurancelife #fuelingishuge #believe

Instagram image posted by Fusion Endurance on Mon, 17 Jun 2019 14:40:34

Fusion Endurance on the podium! Lisa Kerr ran her way to 1st AG and 8th OA Female in the midst of training for her endurance swims!!! #coachsamisrockstars #soarhigherthanyoudare #believe #collaborate #passionforperformance

Facebook image posted by Fusion Endurance on Sun, 16 Jun 2019 09:30:04

Happy Father's Day! Enjoy your day in your style and in your way! Make today and every day uniquely you and awesome! #happyfathersday #coachsamisrockstardads #partofendurancetraining #enjoy

Instagram image posted by Fusion Endurance on Sat, 15 Jun 2019 23:43:10

When is the last time you did something for the first time? Like finishing your first triathlon!!!! Carley, Fusion Rockstar!!! Or a swim PR!! Go Becky! Beautiful day for racing. #coachsamisrockstars #soarhigherthanyoudare

Facebook image posted by Fusion Endurance on Fri, 14 Jun 2019 13:01:45

Here is the latest and greatest!!! Have an awesome racing and training weekend everyone! #soarhigherthanyoudare #onwardandupward #coachsamisrockstars #endurancelife #triathlonsarefun #charitybikeride

Facebook image posted by Fusion Endurance on Thu, 13 Jun 2019 09:18:28

A great article! As a Coach, doing Training Plans is a huge part of our investment in building the athlete/coach relationship, but it involves building the Annual Training Plan, weekly sessions and responding to questions and concerns. Invest in a Varidesk and make a game out of the day. 1 athlete standing, 1 sitting, and I like adding, "sitting criss cross applesause". Friendly reminders for everyone sitting during the work day! #letskeepourbodiesmoving #motionislotion #soarhigherthanyoudarewithaflexiblebody #sitstandcrisscross #acoachsday https://www.trainingpeaks.com/blog/how-to-survive-desk-life/

Facebook image posted by Fusion Endurance on Fri, 07 Jun 2019 11:17:29

Time for new adventures this weekend! We have Lisa Kerr racing her first OW endurance swim of 3 miles; Elleny Ramirez, hitting a hilly Central Park 10K on her way to her first 70.3 later this month; Lisa Wright, jumping into a sprint tri while navigating an interstate move this month and Oakland Tri Club Athletes tacking Monte Rio Olympic! Athletes enjoying the journey, trying new races and reaching to new heights! Have a ball Rockstars! #soarhigherthanyoudare #coachsamisrockstars #otcinthehouse #endurancelife #newadventures #chattygreatdaneisthebest #thebigapple