In The News

Facebook image posted by Fusion Endurance on Sun, 15 Sep 2019 19:55:57

Check this out!!! Believe it!

Facebook image posted by Fusion Endurance on Sat, 14 Sep 2019 13:33:26

Who is racing this weekend?? Check it out! And Tim Gill cruises to AG Victory at the Run for a Life on Thursday night! Returning from a challenging set back can be difficult and Tim has pushed hard to get his speed and strength back to where it was! Have a great weekend everyone. #soarhigherthanyoudare #coachsamisrockstars #endurancelife #triathlonlife #funweekendofracing

Facebook image posted by Fusion Endurance on Tue, 10 Sep 2019 17:37:18

The most magical race! Take the challenge of an Extreme Triathlon! And who can find Erin Green in the video?! Accept the challenge, trust your training, and believe in the power of YOU! #extremetriathlon #soarhigherthanyoudare #triathlonlife #magicalraces https://www.youtube.com/watch?v=AYyyfwaWxqI&feature=youtu.be

Facebook image posted by Fusion Endurance on Tue, 10 Sep 2019 12:05:13

This question was posed 3 years ago and answers varied from athlete to athlete and Coach to Coach. Art of Coaching or Science of Coaching? The two are interchangeable, but which has the most impact on performance?? Stayed tuned for a blog on this subject, but the art of coaching takes into account the entire individual and their life and stresses. Fusion Endurance is built around the principal of coordinating training into your lifestyle and keeping you improving and succeeding for the duration. Let us choreograph your training plan! #artvsscience #soarhigherthanyoudare #endurancelife #triathlonlife #highperformancereliesontheextras https://www.trainingpeaks.com/blog/5-considerations-for-quantifying-stress/

Facebook image posted by Fusion Endurance on Tue, 10 Sep 2019 00:36:43

Just a beautiful OW swim for some awesome Rockstars! Joyce Mounce and Cynthia Smart getting in some strong training for Swim the Loop! Just keep swimming! #coachsamisrockstars #soarhigherthanyoudare #endurancelife #triathlonlife #fusionendurancecreatesyourlifestyle #swimwecan

Facebook image posted by Fusion Endurance on Sat, 07 Sep 2019 01:31:51

We made it to the weekend! Fun in the Grand Caymans and beautiful Western North Carolina! Fierce, Fast and Fabulous! #wemadeit #coachsamisrockstars #soarhigherthanyoudare #triathlonlife #endurancelife

Facebook image posted by Fusion Endurance on Fri, 06 Sep 2019 11:31:26

Rockstar Athlete Larina De La Rosa, Welcome to the Century Club! Using hydration and nutrition to fuel an awesome 100 miler, IMChatty is in her sights and Chicago Marathon too. Big dreams, big goals, big heart! Let's do this Larina! #coachsamisrockstars #soarhigherthanyoudare #endurancelife #triathlonlife #ironmanlife #bigdreams #rockstar

Facebook image posted by Fusion Endurance on Thu, 05 Sep 2019 12:19:05

Florida Fusion athletes and friends, be safe and prepare accordingly. Larina De La Rosa Ilene Schnall Nick Rashid , thinking of y'all. For all of our athletes and friends along the entire East Coast be mindful, watchful and prepared. Preparedness is key! Thoughts to everyone in the path of Dorian. #preparednessiskey #bemindful

Facebook image posted by Fusion Endurance on Thu, 05 Sep 2019 11:47:15

Wishing everyone safety as Hurricane Dorian passes through the southeast. Thoughts and prayers.

Instagram image posted by Fusion Endurance on Mon, 02 Sep 2019 17:33:08

Mission accomplished and all while having a ball. Goal #1! Va Beach RNR! Congrats!! Brittany! #coachsamisrockstars #soarhigherthanyoudare #endurancelife

Facebook image posted by Fusion Endurance on Fri, 30 Aug 2019 20:22:30

Words have Power! That in itself is a powerful statement and it holds so true for athletes. How you speak to yourself resonants within your performances, training and other aspects of your life. How you speak to others also resonants within your performance, training and other aspects of your life. Food for thought! #wordshavepower Tom Morris #speakkindlytoyourself #betherockstarwithin #youcanandyouwill #icanandiwill #soarhigherthanyoudare http://www.tomvmorris.com/blog/2019/8/29/how-to-do-things-with-words

Facebook image posted by Fusion Endurance on Fri, 30 Aug 2019 09:23:09

Summer good-byes, the hint of fall and beautiful September sunrises. A nice long weekend to enjoy giving back, enjoying friendship and savoring some beautiful summer days. Fusion Rockstars have a ball! #soarhigherthanyoudare #summerfun #charityrides #triathlonlife #endurancelife

Facebook image posted by Fusion Endurance on Fri, 23 Aug 2019 13:09:18

Flashback!!!!! Check out Lowell Gould's TriRiot!! Educational, entertaining and downright fun! And a flashback to Kona isn't a bad thing either 🙂 . #tririot #konadreams #soarhigherthanyoudare #aonetimeexperience

Facebook image posted by Fusion Endurance on Fri, 23 Aug 2019 09:44:02

Fall is on the way and let's take August out with some fun and speedy racing! Starting lines are amazing and just like dreams and goals they are the start of an exciting adventure. #soarhigherthanyoudare #onwardandupward #coachsamisrockstars #endurancelife #fallisontheway

Facebook image posted by Fusion Endurance on Tue, 20 Aug 2019 09:51:03

Faces of Fusion! Brittany Garman has found a love of running that allows her to dream big! With a high stress job, running is her escape and her consistency has improved immensely as she charges towards her 2nd half marathon! Let's go Rockstar and keep on smiling! #facesoffusion #coachsamisrockstars #soarhigherthanyoudare #onwardandupward #dreambig

Instagram image posted by Fusion Endurance on Sun, 18 Aug 2019 17:52:19

Cycling Rockstars!! Breakthrough day! I knew y’all had this in you! @melanieacnp #coachsamisrockstars #soarhigherthanyoudare

Facebook image posted by Fusion Endurance on Sun, 18 Aug 2019 11:10:29

Rain brings flowers and the joy of sweet sunshine. Everyone stay safe and enjoy the weekend of training and fun! #rainmakesflowersthataresobeautiful #soarhigherthanyoudare #coachsamisrockstars #endurancelife #fusionfantasia

Instagram image posted by Fusion Endurance on Sun, 11 Aug 2019 22:07:11

And just like that our first OW swim ever is complete! Rockstar Sarah Froelich conquering her first swim!!!!! Woo hooo! #coachsamisrockstars #soarhigherthanyoudare #openwaterswimming @samiwinter93

Instagram image posted by Fusion Endurance on Sat, 10 Aug 2019 22:38:57

Welcome to the Century Club!! IM Chatty and Chicago Marathon here we come! #coachsamisrockstars #soarhigherthanyoudare #doubledatewithdestiny

Instagram image posted by Fusion Endurance on Sun, 04 Aug 2019 20:48:14

Fusion Endurance Rockstars!! Elleny and friends, Lisa W. and Ali Haines having amazing racing days! #bigappletri #lakelogan #soarhigherthanyoudare #fusionendurancecoaching #coachsamisrockstars

Instagram image posted by Fusion Endurance on Sun, 28 Jul 2019 22:21:54

Iceland Extreme Triathlon! Podium at the inaugural event! Soar higher than you dare! #podium @icelandextreme #dreambig

Facebook image posted by Fusion Endurance on Sun, 28 Jul 2019 08:17:27

It was an extreme day! Face Everything and Rise!!!!

Facebook image posted by Fusion Endurance on Fri, 26 Jul 2019 10:59:22

Let's say Good Bye to July and Hello to some Fusion Rockstars tackling 70.3 Santa Rosa this weekend. A beautiful and magical place! #soarhigherthanyoudare #coachsamisrockstars #endurancelife #triathlonlife #passionforperformance #visionforthefuture

Facebook image posted by Fusion Endurance on Thu, 25 Jul 2019 07:48:05

Random thoughts, but purposeful thoughts, and hopefully someone will be inspired to make a key decision or to go for their dreams. Both musings on my part. Soar Higher than you Dare! https://www.fusionendurancecoaching.com/blog/

Facebook image posted by Fusion Endurance on Wed, 24 Jul 2019 21:20:48

Fusion Endurance at Swedeman 2019! Finding your why and proving to yourself that you can overcome is what endurance sports are all about! Soaring higher than you dare possible! FINISHER!

Facebook image posted by Fusion Endurance on Wed, 24 Jul 2019 09:22:03

Faces of Fusion!!!! Rockstar Lisa Wright will be taking on Santa Rosa 70.3 and enjoying the beautiful crisp California air. Lisa is a dietician/nutritionist working with athletes and is a successful triathlon coach. She accomplished a move to Knoxville all while training for the half. Life is full, but through it all, her cycling has grown and her education and passion for injury prevention have made her strong and durable! Have an amazing race Rockstar and we can't wait to hear the stories!!! #facesoffusion #soarhigherthanyoudare #onwardandupward #coachsamisrockstars #endurancelife #passionforperformance #eathealthyandright

Instagram image posted by Fusion Endurance on Tue, 23 Jul 2019 09:19:14

Swedeman 2019! Soar higher than you dare!!! #coachingforlife #followyourdreams #live

Facebook image posted by Fusion Endurance on Fri, 19 Jul 2019 13:42:35

July heats ups and Fusion Rocks onward! It is a great weekend to race Rockstars! #soarhigherthanyoudare #onwardandupward #secondchances #visionforthefuture #triathlonlife #endurancelife

Instagram image posted by Fusion Endurance on Fri, 19 Jul 2019 12:26:17

Fusion Endurance doing a shake out in Sweden! Follow your dreams and always Tri!! #soarhigherthanyoudare #timetotriagain #swedenman2019

Instagram image posted by Fusion Endurance on Tue, 16 Jul 2019 13:06:47

Team Fusion! The great European Tour! All heading to different places and taking a fast and furious ride with us!! Interval cycling! Come join! #soarhigherthanyoudare #fastandfurious #cyclingwiththeteam

Facebook image posted by Fusion Endurance on Tue, 16 Jul 2019 09:18:48

An interesting article and one that I have followed. If you enjoy open water swimming, then let's open water swim. If I can get you to the pool in SIM shorts, let's go!!! Famous words from Dori; just keep swimming! #justkeepswimming #soarhigherthanyoudare #onwardandupward https://www.wattieink.com/blogs/blog/a-happy-swimmer-is-a-fast-swimmer?_ke=eyJrbF9lbWFpbCI6ICJzYW1pd2ludGVyOTNAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiTGlBVkFrIn0%3D

Facebook image posted by Fusion Endurance on Fri, 12 Jul 2019 05:53:02

And the fun continues! The heat is on for Fusion Athletes and we couldn't be more proud of each and every one of you. What does this weekend bring? #soarhigherthanyoudare #coachsamisrockstars #onwardandupward #endurancelife #triathlonlife #weekendfun

Facebook image posted by Fusion Endurance on Thu, 11 Jul 2019 08:01:01

It's All-American Pet Photo Day! Who keeps you motivated? Post a picture of your fav 4-legged workout friend! They are all All Americans! #pupwalks #4leggedfriendsareamazing #lovemypups #allamericanpetphotoday #keepingyoucompany

Facebook image posted by Fusion Endurance on Tue, 09 Jul 2019 18:31:08

Faces of Fusion! Look who just completed their first triathlon!!! YOU ARE A TRIATHLETE! Sarah Froelich dared to take on a new adventure after completing her first half marathon last year. She has learned how to swim, found an awesome road bike and has immersed herself in education! There are more great things to come Sarah and congratulations. IMNC 70.3 is just headed our way! Passion for performance, vision for the future and together WE WILL! #soarhigherthanyoudare #onwardandupward #endurancelife #triathlonlife #iamatriathlete #facesoffusion

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 04:43:02

Happy Birthday America! What is in store for your celebration of freedom! #letfreedomring #soarhigherthanyoudare #soarliketheeagles #dreambig #sweetlandofliberty

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 02:13:04

A beautiful day to start an early weekend full of fun! First time triathlete, Sarah Froelich, doing a double with an Independence Day 5k and her first tri!!! We can't wait to welcome you to the club! #soarhigherthanyoudare #coachsamisrockstars #firsttimetriathlete #swimyouwillbikeyoucanfuntofinish #triathlonlife #endurance #coachsamisrockstars

Facebook image posted by Fusion Endurance on Thu, 04 Jul 2019 00:12:46

Scouting work for Oakland Tri Club Summer Training Camp! Bring it on Oakland athletes! Checking out the San Fran Bay and scouting some OW locations with Rockstar Shay Hutchings!! Let's do this Oakland!! #educationiskey #otcinthehouse #coachsamisrockstars #endurancelifestyle #triathlonlife

Instagram image posted by Fusion Endurance on Mon, 01 Jul 2019 12:49:02

OTC summer training camp in the books!!!! Education and passion are key and Oakland rocked it out!!!! Loved working with @livewildcoaching.

Instagram image posted by Fusion Endurance on Sat, 29 Jun 2019 14:39:02

Scouting out the Bay Area in prep for Tri Camp. Get ready OTC!! @oaklandtriclub #soarhigherthanyoudare @livewildcoaching

Facebook image posted by Fusion Endurance on Fri, 28 Jun 2019 21:40:00

We must find time to stop and thank the people who make a difference in our lives. John F. Kennedy. While it is Member Appreciation Day for National Triathlon Week, I appreciate all of my athletes that work hard day in and day out to be better, to be amazing. I appreciate all of the volunteers that help make each and every event Fantastic! I appreciate everyone who has helped Fusion Endurance become amazing and true to the ideals of a passion for performance, a vision for the future and integrating excellence and sport into their lifestyle!! I appreciate YOU and love my team! Together we can and Together we will! #soarhigherthanyoudare #onwardandupward #iappreciateyou #endurancelife #triathlonjourney

Facebook image posted by Fusion Endurance on Fri, 28 Jun 2019 04:48:02

June will ending with some awesome first timers experiencing some cool triathlon adventures. From Tri Camp to 70.3's to half marathons all over the US. Let's go Rockstars! #soarhigherthanyoudare #coachsamisrockstars #onwardandupward #first703 #tricampisfun #otcinthehouse

Facebook image posted by Fusion Endurance on Thu, 27 Jun 2019 00:02:16

Everything you need is already inside of you! National Triathlon Week and it Time to Tri. Time to challenge yourself! Time for new adventures! Faces of Fusion living a life full of adventures and challenging themselves to grow and improve!

Facebook image posted by Fusion Endurance on Tue, 25 Jun 2019 13:57:36

It's National Triathlon Week and today we celebrate bike day!!! The secret to riding strong: Get a good bike fit!!! Best advice I ever had and it changes over time, so don't be afraid to return for some tweaks! And celebrating a magical bike course: Alaskaman, heaven on earth. Where is your magical bike course? Post some pictures and enjoy Bike Day!! https://www.cyclingweekly.com/fitness/reasons-you-need-a-bike-fit-388045