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The journey continues! Dream your dreams and make them happen. Together we are on a fantastic journey. Some cool tune up tris this weekend (meanwhile it just snowed in Los Angeles). Onward and Upward we go friends. #coachsamisrockstars #passionforperformance #visionforyourfuture #lifestyle #tuneuptris #weekendoffun ... See MoreSee Less
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Navigating change is difficult, but navigating "The Change" is filled with even more twists and turns. A friendly reminder to join Coach Sami, as she partners with Diana Davis, a registered RD, for a night of information, growth and learning. Don't forget to RSVP. See you next Tuesday. #visionforyourfuture #lifestyle #bebetter #passionforperformanceatanytimeofyourlife ... See MoreSee Less
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When you dream, dream big! When you dream big, you challenge yourself which inspires others to do the same. You change the world! Highlighting 2 athletes here who are dreaming big in 2023! Christina Vazquez will be tackling the Boston/London back to back challenge. Watch for more info. Chris Kenon waited 3 years to head to Puerto Rico for La Vuelta! 3 years and while it looked different in 2023 than it did in 2020 she conquered the hills. Fusion is here to empower you to forge your way to success. Dream Big! #boston2london #coachsamisrockstars #passionforperformance #visionforyourfuture #dreambig ... See MoreSee Less
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It's March already and the racing season is heating up! Some Rockstars tackling some cool events and taking opportunities to improve their skills. Every race provides an opportunity to grow, an opportunity for connection and community. Onward and Upward we go!! #coachsamisrockstars #passionforperformance #visionforyourfuture #endurancelife #triathlonlife ... See MoreSee Less
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A "real life" text I received from an athlete this week. A 45 min marathon PR for Kathleen Lawless! This amazing woman has courage in so many facets of life and tackling her second marathon in the midst of life challenges took courage. Fusion had another young woman, Elizabeth Longo, run her first marathon this past weekend. 16 loops to get 26.2 miles. That takes courage. 2 amazing women showing us that little in life is truly impossible. And a huge shout out to Jeff Roseborough, a friend and supporter, who we welcome back to racing after a hiatus! It was a true marathon weekend, as Natalie Turner paced the 3:30 group, and helped so many athletes achieve their dream of a BQ. Wow! Courage! Responsibility! Nothing is impossible. #coachsamisrockstars #passionforperformance #visionforyourfuture #guidingothers #inspiration #courage #triathlonlife #endurancelife ... See MoreSee Less
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Congratulations, all!
Congratulations to all!!
Congratulations
Congrats
Swim Clinic #2 for 2023. It takes a village to build a strong triathlete, a stronger you, and stepping out of that comfort zone brings on change.
So, how do we get better at swimming which is certainly the most technical of all 3 of the sports in triathlon. Establish good technique and habits early. Fitness will come and for that we swim more and swim purposeful sets. The proper off-season plan to improve technique will carry you far.
We highlighted this previously, but stroke video analysis can often yield a breakthrough. Both Coach Sami and Coach Harrison can help you achieve your swimming goals. Efficiency is key and we want to arrive feel fresh and ready.
Contact Fusion at www.fusionendurancecoaching.com/ and in the meantime, see you in Yorktown!! #justkeepswimming #passionforperformance #visionforyourfuture #endurancelife #triathlonlife #TogetherWeWill ... See MoreSee Less
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Love this pic of us!!
The key to improvement in the endurance world is consistency. There isn't one single session that builds the ability to conquer a goal. But how to achieve consistency when it seems hard, when it seems cold, when the motivation is waning due to stress and obligations. I am here to say it: Just show up!
Showing up means being prepared to put in the work, regardless of outside factors or obstacles, including your own mind at times. Showing up for yourself is important, but also showing up for others. You may the catalyst that just helps a fellow athlete get through a session.
Success (measured in different ways for everyone), is achieved by hard work. So make it a point to show up, whether physically being present or mentally committed to getting something done. Head out for 3 miles, meet a friend at pool, tackle that interval session on the bike. Put on those shoes, grab your pool towel and let's get to work creating a stronger YOU and a stronger community. #passionforperformance #visionforyourfuture #lifestyle #endurancelife #triathlonlife #showup #start small ... See MoreSee Less
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Welcome to our new Rockstars taking on 2023 challenges. We can't wait to see what the year brings! Collaboration, dream big, what are you capable of?! #coachsamisrockstars #passionforperformance #visionforyourfuture #endurancelife #triathlonlife ... See MoreSee Less
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Races and events can be utilized in the training schedule for many different reasons. Anyway you look at it, racing is a gift and enjoy the journey. From California to the East Coast, some Rockstars are taking it to the streets. Run smart, run strong, run free! #coachsamisrockstars #passionforperformance #visionforyourfuture #runningfordifferentreasons ... See MoreSee Less
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