Coaching Services

Our core values are Passion for Performance, Communication, Collaboration, and Integrity
Fusion Endurance creates your endurance sport training plan by offering personalized coaching  tailored to your goals and lifestyle. Personalized coaching options range from multisport to single sport and include different sessions to enhance your training.  Fusion Endurance also offers 1:1 sessions, as well as mentorship for new coaches and group triathlon camps. Whatever your goals are, Coach Sami will work with you to map your route to success!
Start with Fusion and see
where the road leads!
Fusion Endurance Coaching

Coaching Plans

Plans and coaching sessions are based on Coach Sami’s personal background in endurance sports, her extensive experience coaching athletes, her educational coaching certifications, and her collaboration with other national coaches and Olympians.  All coaching plans are designed to set realistic expectations that will motivate Fusion athletes to succeed and to exceed their goals. Fusion will develop and work with all levels of ability, from beginning to elite athletes.

Ultimate

Ultimate is the most comprehensive coaching supervision available. Athletes will soar to their highest potential from this in-depth and focused level of training.

Ultimate

  • Premium TrainingPeaks.com account
  • Personalized and Customized workouts through your Premium TrainingPeaks account, based on your goals, lifestyle and race/travel schedule
  • TrainingPeaks workout monitoring – regular review and data tracking of all training files
  • Power analysis, basic nutrition and recovery advice
  • Racing strategies
  • Unlimited adaptations to your personal plan
  • Extensive communications with coach
  • Pre- and post-race discussions
  • Unlimited email,text and phone correspondence; please respect time and sleep
  • Discounts to Fusion clinics and camps
  • Monthly 1 hour personal training sessions (Swim, bike or run) with videotape analysis and personal and direct feedback

customized

If you want to develop a training plan specific to you in every way, then a customized plan developed in collaboration with Coach Sami may be perfect for you.  Designed for a more self-sufficient athlete.

customized

  • Premium TrainingPeaks.com account
  • Fusion Endurance Customized workouts based on your goals, lifestyle and race/travel schedule
  • Weekly monitoring of TrainingPeaks comments
  • Race day nutrition and recovery advice
  • Adaptations due to fatigue, illness and other unexpected circumstances
  • Communications with Coach; mostly via email and TrainingPeaks comments. Available  for phone consultations and pre-race discussions
  • Please respect time, sleep patterns and travel
  • Discounts to Fusion clinics and camps
  • Discounts on 1:1 sessions for various endurance sports

single sport

Are you an athlete wanting to be the best you can be in one sport?  Our Single Sport coaching plan is designed for the athlete that demands a high level of performance monitoring to excel in their primary sport.

single sport

  • TrainingPeaks.com account
  • Customized weekly workouts through your TrainingPeaks account, based on your race/travel schedule
  • TrainingPeaks workout monitoring – weekly review and database tracking of all training files
  • Regular coaching communications
  • Regular email correspondence
  • Discounts to Fusion camps and clinics
  • Additional coaching available at an hourly rate

1:1 sessions

Fusion offers one-on-one custom sessions in swimming, cycling, and running.  These include swim stroke analysis based on the STGRID system, running form analysis, or cycling handling. We are also available for consultations to develop annual training plans, design your race schedule and provide tips on travel to destination races in the US and Europe.

1:1 sessions

  • Cost is dependent on your needs and any rental space that is required (ie. pool).

Coaching Mentorship

Success comes from surrounding yourself with people who challenge you to step outside your comfort zone and push you toward what you are capable of achieving. As a coach, I had this support, and I want to be that support for other coaches. As a mentor, I use an honest, direct approach to help other endurance sport coaches learn, grow, and develop. This will translate to the athletes they coach and create a positive and successful environment for training. Please contact Coach Sami to set up a consultation for mentorship.

  • Regular analysis and adjustment of training progress and goals
  • Custom training plans based on the individual needs of athletes
  • Personal relationship with Coach Sami to provide direct insight in plan development
  • High level coaching training and personal experience as an elite athlete
  • Results achieved by coaches and Fusion athletes